How I Finally Decoded My Daily Calorie Needs: A 2026 Santa Monica Reality Check
To know how many calories you should eat, you need to calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation, multiply that by your activity multiplier (TDEE), and then adjust the total based on your unique bio-feedback like sleep quality, hunger, and stress levels. While online calculators provide a baseline, they often miss…
