Who the hell started spreading all these myths about healthy lifestyle inspiration? Seriously. I’m sitting here in my Santa Monica office, looking out at a line of people waiting for $18 smoothies, and I want to scream. We’ve been fed this idea that “inspiration” is a perfectly staged photo of avocado toast or a size-zero…
Quick Summary: To accurately know how many calories you eat, you must combine three elements: tracking raw data for a 7-day baseline using an app like Cronometer, accounting for a 20% margin of error in nutrition labels, and adjusting based on biofeedback (hunger and energy). Stop chasing “perfect” numbers; they don’t exist. Can we talk…
Okay okay okay, I just had a breakthrough with best Superfood Spotlight practices. Honestly, it came to me last Tuesday around 7:15 AM while I was staring at a $14.50 smoothie in Santa Monica that tasted like literal dirt. I realized that most of us (myself included, even as a nutritionist!) have been doing this…
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