How I Finally Stopped Guessing: How to Know How Many Calories I Eat Without Losing My Mind
Quick Summary: To accurately know how many calories you eat, you must combine three elements: tracking raw data for a 7-day baseline using an app like Cronometer, accounting for a 20% margin of error in nutrition labels, and adjusting based on biofeedback (hunger and energy). Stop chasing “perfect” numbers; they don’t exist. Can we talk…